Last week, I wrote about wisdom and cynicism. TLDR – you can’t have both.  Today, I’m writing about wisdom and time. My friend Brian wrote the book on multiple timeframe technical analysis for traders. Here’s a photo of my copy… The gist is...

Many of you reading this today are familiar with the idea of Seasonality when it comes to the stock market. For those not familiar, markets have seasonal tendencies that often play out but not always. For example, November through January tends to be the...

Good morning. Today I’m relaunching PrimeCuts Newsletter on Beehiiv.  I’m amped and it’s about time. I will be writing on simplicity, transformation, wisdom, personal health, human behavior, and creativity. I will strive to go beyond telling people what to...

The other day, I put this tweet out there, As you age, you either get cynical or wise. I’ve been thinking about wisdom and aging and I noticed that some people grow closer to the most important people in their lives as they grow older, while others...

We live in an Age of Overabundance and it is killing us. Too much bad food. Too much media noise. Too much stress. Too much stuff to get done in a day. We consume more and more without regard for how it affects our well being and my sense is there is...

We measure time by the movement of countless suns; and they measure time by little machines in their little pockets. Now tell me, how could we ever meet at the same place and the same time? -Kahlil Gibran I see this debate about getting rid of...

Everybody is so busy in this country it is killing us.  We wear this busyness like a badge of honor and we don’t even realize it. Busy busy busy. You have to be busy because everybody else is so busy. It’s kinetic. It’s mimetic. Or maybe it’s just the...

Winter begins tomorrow and we will not get a day with 10 hours or more of sunlight for the next 5 plus weeks. This affects our wellbeing in multiple ways and we risk giving up some of the health gains we made during the rest of the year.  We spend less...

I remember when we had our first child. It was 17 years ago, we were living in Brooklyn, and early on he was not a great sleeper. I used to walk him around Park Slope and Prospect Park on my chest in the Baby Bjorn for hours so he would sleep. It was...

I took the idea of Intermittent Fasting and applied it to my phone. I call it Digital Intermittent Fasting and I’ve been doing it on the weekends as a way to disconnect from the stupid 247365 noise spigot and endless doom scroll treadmill. Too much of...