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The NoYoYo Protocol
Phil Pearlman Prime Cuts
Talk to your doctor before following this protocol. Clients tell me how they lost a bunch of weight in the past, reached their goal, only to gain it all back again.  Often they’ve done this round trip multiple times over years of struggling to get lean...
2 years ago
5 MIN READ
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Weekend Phone Fast Protocol (Lets Go!)
Phil Pearlman Prime Cuts
I took the idea of Intermittent Fasting and applied it to my phone. I call it Digital Intermittent Fasting and I’ve been doing it on the weekends as a way to disconnect from the stupid 247365 noise spigot and endless doom scroll treadmill. Too much of...
11 months ago
2 MIN READ
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Always Getting Back to Basics
Phil Pearlman Prime Cuts
After the election, I put this one out on Twitter, The election is over. If your side won, congrats. If your side lost, you’ll get ‘em next go round. Now it’s time to get back to making life better for you & your people. Back to basics… Move your...
8 months ago
1 MIN READ
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Four Elements of Good Health
Phil Pearlman Prime Cuts
Ancient civilizations identified four elements of the physical universe. These are: 1. Air, 2. Fire, 3. Earth & 4. Water I love the simplicity and the functionality of their model. If I am cold, more heat. If I am thirsty, more water. Maybe if I was...
11 months ago
2 MIN READ
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Making a Simple Plan for 2025
Phil Pearlman Prime Cuts
Mid-November, I like to think about my priorities for the next year and distill them down into a few simple themes.  Doing this helps me focus on the important things so I can make them happen. Sometimes, this takes a lot of thought and strategizing,...
8 months ago
2 MIN READ
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Wisdom on Multiple Timeframes
Phil Pearlman Prime Cuts
Last week, I wrote about wisdom and cynicism. TLDR – you can’t have both.  Today, I’m writing about wisdom and time. My friend Brian wrote the book on multiple timeframe technical analysis for traders. Here’s a photo of my copy… The gist is...
9 months ago
3 MIN READ
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So You Want To Start Getting Healthy Today
Phil Pearlman Prime Cuts
Here’s one for people who want to start getting healthy today but don’t know where to begin or are having some trouble getting going. There is a lot of information out there and a lot of it is complicated or contradictory. The first thing to know is that...
11 months ago
2 MIN READ
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Biweekly Fasting Challenge
Phil Pearlman Prime Cuts
Every other week, a small group of friends and clients and I fast from Monday after dinner to Wednesday morning or afternoon. These fasts range from 36 to 48 hours depending on personal preference. We will be doing this fast starting this evening and you...
1 year ago
2 MIN READ
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Fighting the Tape
Phil Pearlman Prime Cuts
I remember when we had our first child. It was 17 years ago, we were living in Brooklyn, and early on he was not a great sleeper. I used to walk him around Park Slope and Prospect Park on my chest in the Baby Bjorn for hours so he would sleep. It was...
2 years ago
4 MIN READ
The Multiverse Is Real
The Multiverse Is Real
Phil Pearlman Prime Cuts
Spider-Man: Into the Spiderverse featured a whole bunch of Spidermen convening from parallel universes to save the world! A few weeks back, Google announced a quantum computing breakthrough. Google’s new chip Willow solved a problem in less than 5...
5 months ago
4 MIN READ