Back in September I presented Thriving Advisor at the Future Proof Festival in Huntington Beach, California. I had no idea they videotaped the session until I saw it pop up on LinkedIn a couple days ago. Thriving Advisor is an extension of my Fitness...

The Food Pyramid was first published in the US in the early 90s by the USDA. It recommended 6-11 servings of carbohydrate heavy breads, cereals, rice & pasta daily which we now understand contributes to energy toxicity, a direct correlate to the...

This is a reality post. We need to know the environment we inhabit as we direct our own health journey. Junk food is making all-time highs all over the place. Multinational conglomerates that sell addictive, hyperpalatable nutrition-poor food at massive...

The Brain is deeper than the sea For hold them Blue to Blue The one the other will absorb As sponges Buckets do — Emily Dickinson Next week, I’ll be presenting at Stocktoberfest in Coronado, CA and I wanted to give a preview of the presentation here for...

I took the idea of Intermittent Fasting and applied it to my phone. I call it Digital Intermittent Fasting and I’ve been doing it on the weekends as a way to disconnect from the stupid 247365 noise spigot and endless doom scroll treadmill. Too much of...

So I went to this dinner last month and I saw an old friend that I had not seen in a couple years and the first thing he said to me was, you kept it off. It was almost like he was disappointed that I am lean but that’s a different post. lol. I told […]

Our brains are so big that we can think up all kinds of clever schemes to fool ourselves and so we do just that. Maybe we don’t want to face failure or a good thing went bad or there’s something about ourselves we don’t like or the inevitability of death...

I have been revisiting the ketogenic diet literature as I love getting back to basics in the summer. I notice that experts write a lot of words about how everything works, which is informative, but all the details can be overwhelming when all I want to...

Mid-November, I like to think about my priorities for the next year and distill them down into a few simple themes.  Doing this helps me focus on the important things so I can make them happen. Sometimes, this takes a lot of thought and strategizing,...

I’ve been doing this thing for a while now where I lay off the phone and especially social media and the news during the weekends. I call this Digital Intermittent Fasting and I’m really just riffing off the concept of intermittent fasting where you only...