Mid-November, I like to think about my priorities for the next year and distill them down into a few simple themes.  Doing this helps me focus on the important things so I can make them happen. Sometimes, this takes a lot of thought and strategizing,...

This is a reality post. We need to know the environment we inhabit as we direct our own health journey. Junk food is making all-time highs all over the place. Multinational conglomerates that sell addictive, hyperpalatable nutrition-poor food at massive...

Good morning. Today I’m relaunching PrimeCuts Newsletter on Beehiiv.  I’m amped and it’s about time. I will be writing on simplicity, transformation, wisdom, personal health, human behavior, and creativity. I will strive to go beyond telling people what to...

Every other week, a small group of friends and clients and I fast from Monday after dinner to Wednesday morning or afternoon. These fasts range from 36 to 48 hours depending on personal preference. We will be doing this fast starting this evening and you...

After the election, I put this one out on Twitter, The election is over. If your side won, congrats. If your side lost, you’ll get ‘em next go round. Now it’s time to get back to making life better for you & your people. Back to basics… Move your...

Many of you reading this today are familiar with the idea of Seasonality when it comes to the stock market. For those not familiar, markets have seasonal tendencies that often play out but not always. For example, November through January tends to be the...

Last week, I wrote about wisdom and cynicism. TLDR – you can’t have both.  Today, I’m writing about wisdom and time. My friend Brian wrote the book on multiple timeframe technical analysis for traders. Here’s a photo of my copy… The gist is...

Today marks five years since I’ve used alcohol or drugs. I am forever grateful to my wife and two boys. Here are five things I’ve learned so far. 1. I will never be a drinker or drug user again.  It’s over. I’m good with it. I bring this up because...

I took the idea of Intermittent Fasting and applied it to my phone. I call it Digital Intermittent Fasting and I’ve been doing it on the weekends as a way to disconnect from the stupid 247365 noise spigot and endless doom scroll treadmill. Too much of...

Spider-Man: Into the Spiderverse featured a whole bunch of Spidermen convening from parallel universes to save the world! A few weeks back, Google announced a quantum computing breakthrough. Google’s new chip Willow solved a problem in less than 5...