I took the idea of Intermittent Fasting and applied it to my phone. I call it Digital Intermittent Fasting and I’ve been doing it on the weekends as a way to disconnect from the stupid 247365 noise spigot and endless doom scroll treadmill. Too much of...

The kids over at Barstool like to say, Saturdays Are For the Boys. Remember that? They watch college football and party their brains out. It’s all sophomoric but it’s a good time. But we’re not sophomores any more. We’re not 20.  So how about, Weekends...

Good morning. Today I’m relaunching PrimeCuts Newsletter on Beehiiv.  I’m amped and it’s about time. I will be writing on simplicity, transformation, wisdom, personal health, human behavior, and creativity. I will strive to go beyond telling people what to...

Every other week, a small group of friends and clients and I fast from Monday after dinner to Wednesday morning or afternoon. These fasts range from 36 to 48 hours depending on personal preference. We will be doing this fast starting this evening and you...

The other day, I put this tweet out there, As you age, you either get cynical or wise. I’ve been thinking about wisdom and aging and I noticed that some people grow closer to the most important people in their lives as they grow older, while others...

If America is going to get healthy, it’s going to be a grassroots effort.  We can policy all day long, and hopefully it will help over time, but today, right now, this moment, it will be up to individuals like you and me, to get healthy and to set...

Last week, I wrote about wisdom and cynicism. TLDR – you can’t have both.  Today, I’m writing about wisdom and time. My friend Brian wrote the book on multiple timeframe technical analysis for traders. Here’s a photo of my copy… The gist is...

For the next month in the northeastern US, we will get 15 hours per day of sunlight. It’s even more than that because it starts getting light out before sunrise and stays light out after sunset. Here’s a chart from Time And Date Dot Com that’s kinda...

Our brains are so big that we can think up all kinds of clever schemes to fool ourselves and so we do just that. Maybe we don’t want to face failure or a good thing went bad or there’s something about ourselves we don’t like or the inevitability of death...

Here’s one for people who want to start getting healthy today but don’t know where to begin or are having some trouble getting going. There is a lot of information out there and a lot of it is complicated or contradictory. The first thing to know is that...