The kids over at Barstool like to say, Saturdays Are For the Boys. Remember that? They watch college football and party their brains out. It’s all sophomoric but it’s a good time. But we’re not sophomores any more. We’re not 20.  So how about, Weekends...

Everybody is so busy in this country it is killing us.  We wear this busyness like a badge of honor and we don’t even realize it. Busy busy busy. You have to be busy because everybody else is so busy. It’s kinetic. It’s mimetic. Or maybe it’s just the...

I remember when we had our first child. It was 17 years ago, we were living in Brooklyn, and early on he was not a great sleeper. I used to walk him around Park Slope and Prospect Park on my chest in the Baby Bjorn for hours so he would sleep. It was...

Last week, I wrote about wisdom and cynicism. TLDR – you can’t have both.  Today, I’m writing about wisdom and time. My friend Brian wrote the book on multiple timeframe technical analysis for traders. Here’s a photo of my copy… The gist is...

I took the idea of Intermittent Fasting and applied it to my phone. I call it Digital Intermittent Fasting and I’ve been doing it on the weekends as a way to disconnect from the stupid 247365 noise spigot and endless doom scroll treadmill. Too much of...

After the election, I put this one out on Twitter, The election is over. If your side won, congrats. If your side lost, you’ll get ‘em next go round. Now it’s time to get back to making life better for you & your people. Back to basics… Move your...

I have been revisiting the ketogenic diet literature as I love getting back to basics in the summer. I notice that experts write a lot of words about how everything works, which is informative, but all the details can be overwhelming when all I want to...

The other day, I put this tweet out there, As you age, you either get cynical or wise. I’ve been thinking about wisdom and aging and I noticed that some people grow closer to the most important people in their lives as they grow older, while others...

We are born equipped to thrive.  We can learn new things, improve ourselves, and bounce back from life’s inevitable setbacks. This is true of all the different parts of us, the physical, the psychological, and the spiritual. And our innate growth tendency...

Mid-November, I like to think about my priorities for the next year and distill them down into a few simple themes.  Doing this helps me focus on the important things so I can make them happen. Sometimes, this takes a lot of thought and strategizing,...