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Rediscovering Your Growth Drive
Phil Pearlman Prime Cuts
We are all born with a fundamental drive to grow.  We all want to thrive. We all want to kick ass at life. This is innate. This is human nature. Some of us stay tuned in to this drive from the time we are young. These are the people who always knew who...
3 months ago
3 MIN READ
Revolutions Are Infinite
Revolutions Are Infinite
Phil Pearlman Prime Cuts
Good morning. Today I’m relaunching PrimeCuts Newsletter on Beehiiv.  I’m amped and it’s about time. I will be writing on simplicity, transformation, wisdom, personal health, human behavior, and creativity. I will strive to go beyond telling people what to...
3 months ago
1 MIN READ
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Find Exercise You Enjoy
Phil Pearlman Prime Cuts
If you can find an exercise that you enjoy, you will feel great, you will stay healthy longer, and you will have fun doing it. Maybe it was something you used to do when you were younger but then it got away from you as you got busy with adult things or...
2 months ago
2 MIN READ
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Five Years Sober, Five Things I’ve Learned
Phil Pearlman Prime Cuts
Today marks five years since I’ve used alcohol or drugs. I am forever grateful to my wife and two boys. Here are five things I’ve learned so far. 1. I will never be a drinker or drug user again.  It’s over. I’m good with it. I bring this up because...
3 months ago
3 MIN READ
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Weekend Phone Fast Protocol (Lets Go!)
Phil Pearlman Prime Cuts
I took the idea of Intermittent Fasting and applied it to my phone. I call it Digital Intermittent Fasting and I’ve been doing it on the weekends as a way to disconnect from the stupid 247365 noise spigot and endless doom scroll treadmill. Too much of...
3 months ago
2 MIN READ
Simplicity Vs Everybody
Simplicity Vs Everybody
Phil Pearlman Prime Cuts
People make things too complicated and the costs can be very high in terms of time, energy, headaches, unforced errors etc. This all begins with a false truth – the world is complicated – which leads to a false conclusion – solutions must...
10 months ago
4 MIN READ
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The Busy Addiction
Phil Pearlman Prime Cuts
Everybody is so busy in this country it is killing us.  We wear this busyness like a badge of honor and we don’t even realize it. Busy busy busy. You have to be busy because everybody else is so busy. It’s kinetic. It’s mimetic. Or maybe it’s just the...
1 month ago
3 MIN READ
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When You Stop Fooling Yourself
Phil Pearlman Prime Cuts
Our brains are so big that we can think up all kinds of clever schemes to fool ourselves and so we do just that. Maybe we don’t want to face failure or a good thing went bad or there’s something about ourselves we don’t like or the inevitability of death...
3 months ago
3 MIN READ
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Fighting the Tape
Phil Pearlman Prime Cuts
I remember when we had our first child. It was 17 years ago, we were living in Brooklyn, and early on he was not a great sleeper. I used to walk him around Park Slope and Prospect Park on my chest in the Baby Bjorn for hours so he would sleep. It was...
11 months ago
4 MIN READ
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The NoYoYo Protocol
Phil Pearlman Prime Cuts
Talk to your doctor before following this protocol. Clients tell me how they lost a bunch of weight in the past, reached their goal, only to gain it all back again.  Often they’ve done this round trip multiple times over years of struggling to get lean...
1 year ago
5 MIN READ