Good morning. Today I’m relaunching PrimeCuts Newsletter on Beehiiv.  I’m amped and it’s about time. I will be writing on simplicity, transformation, wisdom, personal health, human behavior, and creativity. I will strive to go beyond telling people what to...

Last week, I wrote about wisdom and cynicism. TLDR – you can’t have both.  Today, I’m writing about wisdom and time. My friend Brian wrote the book on multiple timeframe technical analysis for traders. Here’s a photo of my copy… The gist is...

The Food Pyramid was first published in the US in the early 90s by the USDA. It recommended 6-11 servings of carbohydrate heavy breads, cereals, rice & pasta daily which we now understand contributes to energy toxicity, a direct correlate to the...

Many of you reading this today are familiar with the idea of Seasonality when it comes to the stock market. For those not familiar, markets have seasonal tendencies that often play out but not always. For example, November through January tends to be the...

I took the idea of Intermittent Fasting and applied it to my phone. I call it Digital Intermittent Fasting and I’ve been doing it on the weekends as a way to disconnect from the stupid 247365 noise spigot and endless doom scroll treadmill. Too much of...

Talk to your doctor before following this protocol. Clients tell me how they lost a bunch of weight in the past, reached their goal, only to gain it all back again.  Often they’ve done this round trip multiple times over years of struggling to get lean...

The other day, I put this tweet out there, As you age, you either get cynical or wise. I’ve been thinking about wisdom and aging and I noticed that some people grow closer to the most important people in their lives as they grow older, while others...

The Brain is deeper than the sea For hold them Blue to Blue The one the other will absorb As sponges Buckets do — Emily Dickinson Next week, I’ll be presenting at Stocktoberfest in Coronado, CA and I wanted to give a preview of the presentation here for...

Back in September I presented Thriving Advisor at the Future Proof Festival in Huntington Beach, California. I had no idea they videotaped the session until I saw it pop up on LinkedIn a couple days ago. Thriving Advisor is an extension of my Fitness...

The kids over at Barstool like to say, Saturdays Are For the Boys. Remember that? They watch college football and party their brains out. It’s all sophomoric but it’s a good time. But we’re not sophomores any more. We’re not 20.  So how about, Weekends...