Mid-November, I like to think about my priorities for the next year and distill them down into a few simple themes.  Doing this helps me focus on the important things so I can make them happen. Sometimes, this takes a lot of thought and strategizing,...

Spider-Man: Into the Spiderverse featured a whole bunch of Spidermen convening from parallel universes to save the world! A few weeks back, Google announced a quantum computing breakthrough. Google’s new chip Willow solved a problem in less than 5...

Earlier this week, I joined Barry Ritholtz on his Bloomberg Podcast At The Money to discuss a simple and powerful performance model. I call the model Fitness Alpha and I have discussed it previously in this newsletter. The basic idea goes like this...

Good morning. Today I’m relaunching PrimeCuts Newsletter on Beehiiv.  I’m amped and it’s about time. I will be writing on simplicity, transformation, wisdom, personal health, human behavior, and creativity. I will strive to go beyond telling people what to...

If America is going to get healthy, it’s going to be a grassroots effort.  We can policy all day long, and hopefully it will help over time, but today, right now, this moment, it will be up to individuals like you and me, to get healthy and to set...

The Brain is deeper than the sea For hold them Blue to Blue The one the other will absorb As sponges Buckets do — Emily Dickinson Next week, I’ll be presenting at Stocktoberfest in Coronado, CA and I wanted to give a preview of the presentation here for...

I took the idea of Intermittent Fasting and applied it to my phone. I call it Digital Intermittent Fasting and I’ve been doing it on the weekends as a way to disconnect from the stupid 247365 noise spigot and endless doom scroll treadmill. Too much of...

The kids over at Barstool like to say, Saturdays Are For the Boys. Remember that? They watch college football and party their brains out. It’s all sophomoric but it’s a good time. But we’re not sophomores any more. We’re not 20.  So how about, Weekends...

I have a client who just got married.  He plans to begin having kids in the next couple years and he wants to get lean and healthy with strong forever habits by the time he and his wife become parents. This is wise for a bunch of reasons but let me take...

Talk to your doctor before following this protocol. Clients tell me how they lost a bunch of weight in the past, reached their goal, only to gain it all back again.  Often they’ve done this round trip multiple times over years of struggling to get lean...