Mid-November, I like to think about my priorities for the next year and distill them down into a few simple themes.  Doing this helps me focus on the important things so I can make them happen. Sometimes, this takes a lot of thought and strategizing,...

Good morning. Today I’m relaunching PrimeCuts Newsletter on Beehiiv.  I’m amped and it’s about time. I will be writing on simplicity, transformation, wisdom, personal health, human behavior, and creativity. I will strive to go beyond telling people what to...

I took the idea of Intermittent Fasting and applied it to my phone. I call it Digital Intermittent Fasting and I’ve been doing it on the weekends as a way to disconnect from the stupid 247365 noise spigot and endless doom scroll treadmill. Too much of...

This is a reality post. We need to know the environment we inhabit as we direct our own health journey. Junk food is making all-time highs all over the place. Multinational conglomerates that sell addictive, hyperpalatable nutrition-poor food at massive...

We are all born with a fundamental drive to grow.  We all want to thrive. We all want to kick ass at life. This is innate. This is human nature. Some of us stay tuned in to this drive from the time we are young. These are the people who always knew who...

The other day, I put this tweet out there, As you age, you either get cynical or wise. I’ve been thinking about wisdom and aging and I noticed that some people grow closer to the most important people in their lives as they grow older, while others...

If you can find an exercise that you enjoy, you will feel great, you will stay healthy longer, and you will have fun doing it. Maybe it was something you used to do when you were younger but then it got away from you as you got busy with adult things or...

Today marks five years since I’ve used alcohol or drugs. I am forever grateful to my wife and two boys. Here are five things I’ve learned so far. 1. I will never be a drinker or drug user again.  It’s over. I’m good with it. I bring this up because...

Last week, I wrote about wisdom and cynicism. TLDR – you can’t have both.  Today, I’m writing about wisdom and time. My friend Brian wrote the book on multiple timeframe technical analysis for traders. Here’s a photo of my copy… The gist is...

Our brains are so big that we can think up all kinds of clever schemes to fool ourselves and so we do just that. Maybe we don’t want to face failure or a good thing went bad or there’s something about ourselves we don’t like or the inevitability of death...