The Food Pyramid was first published in the US in the early 90s by the USDA. It recommended 6-11 servings of carbohydrate heavy breads, cereals, rice & pasta daily which we now understand contributes to energy toxicity, a direct correlate to the...

If America is going to get healthy, it’s going to be a grassroots effort.  We can policy all day long, and hopefully it will help over time, but today, right now, this moment, it will be up to individuals like you and me, to get healthy and to set...

Spider-Man: Into the Spiderverse featured a whole bunch of Spidermen convening from parallel universes to save the world! A few weeks back, Google announced a quantum computing breakthrough. Google’s new chip Willow solved a problem in less than 5...

I used to think I knew a lot, but over the years I began to realize I actually knew very little. At first, this realization seemed terrible, because I’d studied a lot of stuff and lived many years and yet I didn’t know much. But it turned out to be...

We measure time by the movement of countless suns; and they measure time by little machines in their little pockets. Now tell me, how could we ever meet at the same place and the same time? -Kahlil Gibran I see this debate about getting rid of...

Earlier this week, I joined Barry Ritholtz on his Bloomberg Podcast At The Money to discuss a simple and powerful performance model. I call the model Fitness Alpha and I have discussed it previously in this newsletter. The basic idea goes like this...

Many of you reading this today are familiar with the idea of Seasonality when it comes to the stock market. For those not familiar, markets have seasonal tendencies that often play out but not always. For example, November through January tends to be the...

Mid-November, I like to think about my priorities for the next year and distill them down into a few simple themes.  Doing this helps me focus on the important things so I can make them happen. Sometimes, this takes a lot of thought and strategizing,...

After the election, I put this one out on Twitter, The election is over. If your side won, congrats. If your side lost, you’ll get ‘em next go round. Now it’s time to get back to making life better for you & your people. Back to basics… Move your...

The kids over at Barstool like to say, Saturdays Are For the Boys. Remember that? They watch college football and party their brains out. It’s all sophomoric but it’s a good time. But we’re not sophomores any more. We’re not 20.  So how about, Weekends...