If you can find an exercise that you enjoy, you will feel great, you will stay healthy longer, and you will have fun doing it. Maybe it was something you used to do when you were younger but then it got away from you as you got busy with adult things or...

I am less and less interested in more and more things. I don’t care about the Telegram guy or the boxing lady or Hurricane Beryl or when the Fed might cut. I don’t care about things that are happening halfway around the world or halfway across the...

Here’s one for people who want to start getting healthy today but don’t know where to begin or are having some trouble getting going. There is a lot of information out there and a lot of it is complicated or contradictory. The first thing to know is that...

Ancient civilizations identified four elements of the physical universe. These are: 1. Air, 2. Fire, 3. Earth & 4. Water I love the simplicity and the functionality of their model. If I am cold, more heat. If I am thirsty, more water. Maybe if I was...

Our brains are so big that we can think up all kinds of clever schemes to fool ourselves and so we do just that. Maybe we don’t want to face failure or a good thing went bad or there’s something about ourselves we don’t like or the inevitability of death...

I took the idea of Intermittent Fasting and applied it to my phone. I call it Digital Intermittent Fasting and I’ve been doing it on the weekends as a way to disconnect from the stupid 247365 noise spigot and endless doom scroll treadmill. Too much of...

Today marks five years since I’ve used alcohol or drugs. I am forever grateful to my wife and two boys. Here are five things I’ve learned so far. 1. I will never be a drinker or drug user again.  It’s over. I’m good with it. I bring this up because...

We are all born with a fundamental drive to grow.  We all want to thrive. We all want to kick ass at life. This is innate. This is human nature. Some of us stay tuned in to this drive from the time we are young. These are the people who always knew who...

Good morning. Today I’m relaunching PrimeCuts Newsletter on Beehiiv.  I’m amped and it’s about time. I will be writing on simplicity, transformation, wisdom, personal health, human behavior, and creativity. I will strive to go beyond telling people what to...

For the next month in the northeastern US, we will get 15 hours per day of sunlight. It’s even more than that because it starts getting light out before sunrise and stays light out after sunset. Here’s a chart from Time And Date Dot Com that’s kinda...